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All Ubuntu Packages in 'precise' Generated: Tue Sep 13 21:34:54 2016 UTC Copyright We Manufacture waist trainer corset, underbust corset, overbust corset, Corset in all sizes. More info visit:- http://www.corsetsqueen.com/. Yocto Project Mega- Manual. Chapter 1. The Yocto Project Development Manual! What This Manual Provides. What this Manual Does Not Provide. Getting Started with the Yocto Project. Introducing the Yocto Project. Using Pre- Built Binaries and QEMU. The Yocto Project Open Source Development Environment. Git is a software tool that is used widely in the linux community for source code management of software projects. There are many open-source projects utilizing Git. StGit is a Python application providing similar functionality to Quilt (i.e. These operations are performed. Bill Stearns' web site. Thanks for showing up! This is one of the mirror sites holding my software. The packages here are either ones I've written or ones I package. Open Source Philosophy. Using the Yocto Project in a Team Environment. System Configurations. Application Development. Core System Development. Source Control Management (SCM). Policies and Change Flow. Yocto Project Source Repositories. PR. PV, and. PE). How to Submit a Change. README) supplied. If in doubt, please ask on the. It may also be helpful if you mention how you tested the change. Using Scripts to Push a Change Upstream and Request a Pull. Using Email to Submit a Patch. Common Development Models. System Development Workflow. Developing a Board Support Package (BSP). This kernel is based on the. Linux 3. 8 released kernel. Kernel Modification Workflow. Application Development Workflow. Workflow Using the ADT and Eclipse. Working Within Eclipse. Setting Up the Eclipse IDE. Installing the Eclipse IDE. Configuring the Eclipse IDE. Installing or Accessing the Eclipse Yocto Plug- in. Installing the Pre- built Plug- in from the Yocto Project Eclipse Update Site. Installing the Plug- in Using the Latest Source Code. Configuring the Eclipse Yocto Plug- in. Configuring the Cross- Compiler Options. Configuring the Target Options. Starting QEMU in User- Space NFS Mode. Deploying and Debugging the Application. Modifying Source Code. Establish the Reference Image. Update Your External Source. Check the accompanying. LICENSE and LIC. Using Quilt in Your Workflow. Finding Temporary Source Code. Image Development Using Toaster. Image Development Using Hob. Using a Development Shell. Understanding and Creating Layers. Creating Your Own Layer. Best Practices to Follow When Creating Layers. Avoid Duplicating Include Files. Structure Your Layers. Other Recommendations. Using . bbappend Files. Prioritizing Your Layer. Creating a General Layer Using the yocto- layer Script. Customizing Images Using local. Customizing Images Using Custom IMAGE. Customizing Images Using Custom . Files. Customizing Images Using Custom Package Groups. Customizing an Image Hostname. Locate or Automatically Create a Base Recipe. Locating and Using a Similar Recipe. Storing and Naming the Recipe. Understanding Recipe Syntax. Running a Build on the Recipe. Configuring the Recipe. Enabling System Services. Properly Versioning Pre- Release Recipes. Post- Installation Scripts. Single . c File Package (Hello World!). Makefile- Based Package. Splitting an Application into Multiple Packages. Packaging Externally Produced Binaries. Adding the Machine Configuration File. Adding a Kernel for the Machine. Adding a Formfactor Configuration File. Working With Libraries. Including Static Library Files. Combining Multiple Versions of Library Files into One Image. Preparing to Use Multilib. Additional Implementation Details. Installing Multiple Versions of the Same Library. Creating Partitioned Images. You can provide your own. Using an Existing Kickstart File. Generate an Image using an Existing Kickstart File. Using a Modified Kickstart File. Creating an Image Based on core- image- minimal and crownbay- noemgd. Using a Modified Kickstart File and Running in Raw Mode. Open. Embedded Kickstart (. Reference. Command: part or partition. Configuring the Kernel. Creating a defconfig File. Creating Configuration Fragments. Fine- Tuning the Kernel Configuration File. Create a Layer for your Changes. Finding the Kernel Source Code. Set Up Your Layer for the Build. Build the Modified QEMU Kernel Image. Boot the Image and Verify Your Changes. Making Images More Secure. Creating Your Own Distribution. Creating a Custom Template Configuration Directory. Building a Tiny System. Goals and Guiding Principles. Understand What Contributes to Your Image Size. Trim the Root Filesystem. Remove Package Management Requirements. Look for Other Ways to Minimize Size. Iterate on the Process. Building Images for More than One Machine. Working with Packages. Excluding Packages from an Image. Incrementing a Package Revision Number. Working With a PR Service. Handling Optional Module Packaging. Making Sure the Packaging is Done. Must. include %s. Must. include %s. The default value of None. Can be a single string item or a list. Can be a single string item. Must. include %s. Must include %s. defaults to description if not set. Satisfying Dependencies. Using Runtime Package Management. Host or Server Machine Setup. Serving Packages via Apache 2. Serving Packages via lighttpd. Testing Packages With ptest. Adding ptest to Your Build. Getting Your Package Ready. Working with Source Files. Setting up Effective Mirrors. Getting Source Files and Suppressing the Build. Building Software from an External Source. Selecting an Initialization Manager. Using systemd Exclusively. Using systemd for the Main Image and Using Sys. Vinit for the Rescue Image. Selecting a Device Manager. Using Persistent and Pre- Populated/dev. Using devtmpfs and a Device Manager. Using an External SCM. Creating a Read- Only Root Filesystem. Creating the Root Filesystem. Post- Installation Scripts. Areas With Write Access. Performing Automated Runtime Testing. Enabling Runtime Tests on QEMU. That means your host's firewall. IP range used for tap devices. Enabling Runtime Tests on Hardware. Selecting Gummiboot. Target. Serial Console Connection. Beagle. Bone. Target. Edge. Router. Target, and Grub. Target), you need to. TEST. Qemu. Target, Simple. Remote, and. Gummiboot. Target). Debugging With the GNU Project Debugger (GDB) Remotely. Set Up the Cross- Development Debugging Environment. Launch Gdbserver on the Target. Launch GDB on the Host Computer. Build the Cross- GDB Package. Create the GDB Initialization File and Point to Your Root Filesystem. Connect to the Remote GDB Server. Debugging Parallel Make Races. Reproducing the Error. Creating a Patch for the Fix. Profiling with OProfile. Profiling on the Target. Maintaining Open Source License Compliance During Your Product's Lifecycle. Providing the Source Code. Providing License Text. Providing Compilation Scripts and Source Code Modifications. Using the Quick EMUlator (QEMU). Setting Up the Environment. Using the runqemu Command. Running Under a Network File System (NFS) Server. Setting Up to Use NFS. Starting and Stopping NFS. The Application Development Toolkit (ADT). Eclipse Yocto Plug- in. Preparing for Application Development. Installing the ADT and Toolchains. Using the ADT Installer. Getting the ADT Installer Tarball. Configuring and Running the ADT Installer Script. Setting Up the Cross- Development Environment. Securing Kernel and Filesystem Images. Optionally Customizing the Development Packages Installation. Package Management Systems. Using the Command Line. Makefile- Based Projects. Board Support Packages (BSP) - Developer's Guide. Example Filesystem Layout. Pre- built User Binaries. Sato) and. minimal live images when the BSP tarball has been created and. Yocto Project website. Layer Configuration File. Hardware Configuration Options. Miscellaneous BSP- Specific Recipe Files. Display Support Files. Linux Kernel Configuration. Intel GMA- 5. 00 DRM Driver in this case). Requirements and Recommendations for Released BSPs. Released BSP Requirements. Released BSP Recommendations. Customizing a Recipe for a BSP. Creating a new BSP Layer Using the yocto- bsp Script. Managing Kernel Patches and Config Items with yocto- kernel. Creating and Preparing a Layer. Modifying an Existing Recipe. Creating the Append File. Changing the Configuration. Using an Iterative Development Process. Generating Configuration Files. Modifying Source Code. Working With Your Own Sources. Working with Out- of- Tree Modules. Building Out- of- Tree Modules on the Target. Incorporating Out- of- Tree Modules. Inspecting Changes and Commits. What Changed in a Kernel? Showing a Particular Feature or Branch Change. Working with Advanced Metadata. Organizing Your Source. Encapsulating Patches. SCC Description File Reference. Yocto Project Profiling and Tracing Manual. For example. EXTRA. Overall Architecture of the Linux Tracing and Profiling Tools. Basic Usage (with examples) for each of the Yocto Tracing Tools. The past couple of years have seen perf subsume a lot. Extrapolation suggests that at. You can archive. profile data and copy it to the host for analysis, but for the. To remind yourself. Using perf to do Basic Profiling. For example, suppose we wanted to. Connecting to downloads. Note that this. includes both userspace functions (entries containing a . The steps below will show. The only. difference between the new profile and the previous one is that. Connecting to downloads. This means that we can expand the entry and. This lets us see. Basically what happens is that the data comes. Later we'll see it resolve to a. To get. the buffers to disk, the wget program issues a write(2), which. Remember that wget is actually implemented as an applet. So let's expand the. Again, before we expanded we saw that the function was labeled. Expanding the busybox entry doesn't make it any better. Basically. we need to install the debuginfo for the busybox package. For example. . EXTRA. Find the. busybox- dbg- .. For example. . . Pressing 'enter' on the 'udhcpc. From the. display, we can see that over 5. As a segue into tracing, let's try another profile using a. This is in contrast to. Using perf to do Basic Tracing. It is however by definition an approximation. On the one hand, it allows a representative picture of. In such cases, the only way to see what's really going on is. For example, if we wanted to. Likewise, we really can't figure out from standard. If we have sufficient trace data, however, we could. Making programming languages. Perf supports two programming language. Python and one for Perl. The body of each function simply. For example. . def net. When the program is run against a. For example. . def net. 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Training program; full body workout; Connect with us. 7 Best Bodybuilding Foods. Bodybuilding news, show coverage, and more. Training and nutrition. Free Full Body Workout Routines - workout programs for building muscle and lean body mass. View exclusive bodybuilding programs, schedules and routine. I think the benefits of full- body workouts are underrated, and in this article I’ll show 7 instances where these types of programs are very effective. How should your training program look like? People seem convinced that training splits are always the way to go and that you shouldn’t focus on more than 1- 3 muscle groups every workout. However, as any personal trainer knows, there isn’t one size fits all. Volume, intensity, frequency, and load have to be adjusted according to each person’s needs, and while some people benefit from focusing specifically on just a few muscle groups every workout, others will see optimal results from a very different training routine. If you ask an experienced coach who’s read the research and spent many years training people with different goals, recovery abilities, and skills, he’ll likely tell you that optimal training frequency, volume, load, etc., varies from person to person. However, he’ll probably also tell you that the extreme bodybuilding- type program where every muscle group is completely destroyed once a week is rarely optimal for the average guy or girl looking to gain strength and/or muscle. First, most coaches would agree that training each muscle group (or at least the primary lifts) multiple times per week is optimal for the majority of people. Next, the most comprehensive review on the subject shows that 3. Third, isolating and hammering each muscle group with 1. When put together, this suggests that for most people, training each muscle group more frequently and with a lower volume each workout is superior to the “blast every muscle group once a week” routine. Sometimes, it can even be beneficial to move as far away from the low- frequency and high volume bodybuilding program as we can get, to full- body training. The Best Full-Body Summer Workout Plan Summer is fast approaching. Get in shape with this 4-week program that will have you beach-ready in no time. Full Body Workout Program Bodybuilding ForumsTo be clear, when I say full- body training I don’t mean doing a whole bunch of exercises for each muscle group and spending 3 hours in the gym. Rather, I’m referring to a training program where each workout consists of heavy training of compound exercises (e. When do full body workouts work? Full body bodybuilding workout routine, a full body workout routine can. Full Body Bodybuilding Workout. Muscle & Strength presents 5 full body routines for serious. FULL BODY WORKOUT Tone Up: Arms, Legs, Abs, Butt . The Best Training Program – What is the best bodybuilding workout routine?! Workout Routines; Muscle; Endurance. The Lifting Rivalry A 3-day training program for. Glute Strength 10 kettlebell workouts to build your lower body. Below are 7 different training populations that often reap the benefits of full- body workouts. While most of these cases revolve around hypertrophy and strength development, I’ve also included instances where the goal is not necessarily to get big and strong. Novice looking to gain strength and muscle. The vast majority of untrained individuals looking to build muscle/strength don’t need anything more than 4- 7 basic lifts. Playing around with a wide range of exercises, doing 2. But sadly, this is the way most people train when they first join a gym. For beginner workout programs, I advocate a starting strength- type program, which involves training the whole body three times per week. Squats, deadlifts, pull- ups, presses, dips, and other fundamental movements should be the basis of the training program. During these first couple of weeks and months of strength training, beginners can add weight to the bar every workout, and the progress is basically linear as long as sleep, nutrition, and exercise technique are all taken care of. Conventional wisdom, gym talk, bodybuilding magazines, and fitness blogs have led many to believe that more is generally better and that blasting every muscle group once a week is the optimal way to go for muscle growth. Also, as many new lifters usually want to try “everything” at the gym, one of the greatest obstacles you face as a trainer coaching a novice is to convince him/her that a simplistic training program is all he/she needs. Individual who’s only able to train 2 times per week. It could be argued that everyone can free up time to train more than twice a week. However, not everyone is a fitness enthusiast that looks forward to running, sweating, and lifting heavy things. If you’re only going to train twice per week, full- body workouts are great. The reason is simple: to achieve optimal results, you should be doing the primary exercises (for your goals) in both workouts. For example, if you’re a regular guy who’s training for hypertrophy, both workouts should consist of multi- joint movements, such as the squat, bench- press, and pull- up. Strength trainee coming back from an unplanned break. Another instance where I’ve found the benefits of full- body workouts to be of great value is after you’ve had a couple of weeks off from training. While some lifters only take one or more weeks off training when it’s for deloading purposes, the vast majority end up with a couple of training breaks whether it’s due to illness, loss of motivation, travelling, or any other event that gets in the way of you doing your regular training routine. Strength- wise, you won’t lose much from simply taking one week off, and you can generally start training again on pretty much the same weights as you used before the break. Actually, as most hard training individuals have experienced, taking a week off from training will often help your long- term progress. However, if you’re not training for several weeks or months, your strength levels will decline, and you can’t jump back in with the same load as you’re used to. In these cases, full- body workouts are an extremely good way of regaining strength as quickly as possible. Reduce the load, do 4- 7 compound lifts 2- 4 times per week, add weight to the bar “every” workout, and you’ll soon be where you were before the break. Intermediate lifter with a lot of potential left in the compound lifts. Most lifters at commercial gyms have played around with various “bodybuilding routines” and never focused on progressive overload in the big compound exercises. For these individuals, exclusively focusing on the compound movements for a couple of months is generally incredibly effective. As the progression in these lifts starts decreasing — as it will — they can again begin to mix things up with additional exercises and more advanced programming. Person whose main goal is to be fit and healthy and achieve multifaceted fitness. It’s important to remember that our genes were primarily selected for in an environment that demanded for a wide range of different types of activities, such as running, lifting, jumping, and carrying, and even though our environment has changed dramatically since the Paleolithic era, we are still, to a large extent, stone agers from a genetic perspective (2, 3). Looking at indigenous human activity patterns can help us understand how we should exercise to optimize gene expression and achieve robust health. However, this doesn’t mean that you can’t put more emphasis on one of these activities. On the contrary, if you work on strength training for runners and your clients goal is to run as fast as possible over long distances, the focus should naturally be on endurance training, and if your goal is to build as much muscle as possible, you should emphasize resistance training. However, if you’re not that interested in optimizing your performance in one activity and instead just want to be as healthy possible and achieve multifaceted fitness, you should probably include a combination of strength training, endurance training, sprinting, and other physical activities in your training program. Many lifters start out with a purpose of gaining as much muscle and strength as possible. In other words, the primary goal is to maximize muscle and/or strength development. While some people stick with this goal for many years, and even sometimes for their entire training career, others divert to a more “balanced” form of training. Training is not all about lifting weights. For me, I’m no longer that interested in exclusively focusing on optimizing muscle growth and getting as strong as possible. I also include rowing, sprinting, swimming, and other types of physical activities in my training program. This type of exercise program will not cause a specific adaptation to just one type of activity, but it will confer multifaceted fitness and good health. This is also for those people who are primarily interested in aerobic performance. Many of these trainees run long distances every time they work out and often believe that more is “always” better. However, the data on this topic is clear — “chronic cardio” actually has some adverse health effects, and many runners would benefit from adopting a more balanced training routine, especially if they want to stay as healthy as possible (4, 5). The fact is that although our hunter- gatherer ancestors often moved long distances every day, they rarely did long stretches of intense cardio (sustained heart rate in the 8. Trainee looking to get as strong as possible in a set of compound movements. Many of the most popular powerlifting programs involve full- body training. Each primary exercise is rarely trained to failure each session, but usually some version of the compound lifts is trained several times per week with different intensity and load. That’s not to say that there aren’t many effective programs where each lift are trained more infrequently (e. This really goes without saying, as specificity is one of the essential principles of strength training. Generally, you should perform the exercises you’re primarily interested in improving as often as you can, as long as you stay within your recovery capabilities. Relatively inexperienced client training with personal trainer/coach. |
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